Category Archives: eating mindfully

Today’s Eats

Today I didn’t want to have much to clean up in the kitchen so I decided on frozen waffles for breakfast. After freaking out thinking there wasn’t anymore syrup in the house, it was finally located and the waffle toasting could commence….ahhhhh. Can’t you just smell the warm butter and syrup? After a busy morning […]

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The Plan

Stephanie had asked me to explain my “minuscule” portion sizes and, after seeing the word “minuscule” I felt compelled to do so. The idea is to take less than you normally would and put it on your plate. For example, if you normally would have a whole chicken breast, a whole baked potato, and a […]

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