Category Archives: eating mindfully

Stats

Ok, well I definitely overdid it this week, and gained back one of the pounds I lost last week so I’m at 191. That’s okay though. This whole process is about learning how to eat healthfully and mindfully so I can enjoy what I eat while losing weight. Certainly I won’t be eating McDonalds for […]

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Today’s Eats

Once you get too far off track it can be really hard to right yourself. I think I have overdone it this week on the “junkier” fare because my appetite has increased somewhat and it must be related to the deviations. Today is the first day I’ve felt like I had better control over what […]

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Lunch 8-24-07

Today for lunch I had a bowl of soup. See, ever since I was a little girl, cream of mushroom soup by Campbell’s has been my favorite. I love it so much that I can eat it raw right out of the can. Nasty, I know, but it’s just so good! Well, when we were […]

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Breakfast

This is the glory that awaited me this morning for breakfast. A golden, buttery croissant, a teaspoon of delicious French Strawberry Jam, and a hot cup of tea lightly sweetened with a teaspoon of sugar and a teaspoon of cream.

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