Category Archives: losing weight

Weight Down A Little More!

Got up this morning and weighed 189. Yeah baby!! It has been a good while since that number popped up on the scale. I’m feeling really good about losing weight and getting healthy following Will Clower’s method. I’ve been feeling better, sharper mentally, and just plain good! Now with starting yoga as well I expect […]

View full post »

Good news!

I’m back to 190, having lost the weight I put back on about 2 weeks ago. I’m holding firm to the ideals of healthful and mindful eating and am ready to go! I cannot imagine trying to lose weight and live a healthy life any other way after reading the “Fat Fallacy” and “The French […]

View full post »

Stats

Ok, well I definitely overdid it this week, and gained back one of the pounds I lost last week so I’m at 191. That’s okay though. This whole process is about learning how to eat healthfully and mindfully so I can enjoy what I eat while losing weight. Certainly I won’t be eating McDonalds for […]

View full post »

Today’s Eats – Good News!

Hey! I lost two pounds this week! Yaaayyyy! I had to get on the scale 3 times before I’d believe it. One thing I didn’t do this morning was take my measurements so I’ll do that tomorrow AM and post my new stats. 2 pounds is equal to two boxes of butter, I’ll take that, […]

View full post »