Wow! Can you hear me yelling that from where you are?? WOW! Yesterday, I had my 2nd weekly meetup with my nutritionist, Bernadette, and was feeling pretty good about my progress through the week. She had me get on the scale and I hopped on it like a dog jumps in the car to go for a ride; I was excited! So, at my first appointment my weight was 205. At this appointment…. 201!!! Yep, I lost 4lbs in a week, only by reducing my calorie intake and making smarter food choices. Oh my god, I was so incredibly elated to have a 4lb victory my first week!!
The beauty of this plan with Bernadette is, I can still enjoy the tastes of my favorite foods. If I want a hot dog for breakfast, that’s what I eat. It’s just a lite one. For snacks, Bernadette originally suggested a small piece of Hershey’s chocolate but, what I noticed was, when I put the chocolate in my mouth there is some kind of instantaneous response to it, a trigger, that makes me want to eat 20 more. After discussing that with Bernadette, she ok’d my 2nd choice which is Zone bars. I take a meal replacement bar and cut it in half for a snack. These are great because I still get the taste of sweetness and chocolate that I’m looking for but without the emotional response triggered by the Hershey’s chocolate.
Another thing that I’m finding really helpful is an app called My Fitness Pal. It’s free and you can download it to your phone or your iPad. They also have a website if you prefer to go that route, too! Oh and did I mention it is FREE?! You just can’t beat free. They have an extensive database of foods and it’s likely that if it’s at your grocery store, it’s on My Fitness Pal, too. I’m trying to stay at around 1200 calories a day. If you’d like to follow me at my fitness pal, you can add me as a friend there. I’m listed as eviec1.
This change in eating has revived my interest in cooking, another great side effect! There are several great sites out there offering a mix of inspiration as well as really awesome looking recipes which I plan to try out. Check out www.skinnytaste.com, www.dashingdish.com, and www.canyoustayfordinner.com and I think you’ll agree they have so much to choose from. Last night, I made this pulled pork recipe from skinnytaste.com and it was really good! Mine was a touch too salty but I think that is because I used a bottled sauce that had a mustard base. In spite of that, it was really good and I’ll be having leftovers for dinner tonight!!
So, this week I have added exercise to my daily routine. Using my Spotify account I setup a playlist of songs to help me keep up a brisk pace on my treadmill. It’s so much more awesome to walk on the treadmill listening to music!! For two days now I have walked for 30 minutes on the treadmill at 3.5mph. Also, at 3 times during the walk, I pump up the speed for 1-2 mins to give my walk a little more oomph. Man, my energy level is so high after working out! It’s great!!
So, it has taken me a long-ass time but this finally feels like the right fit for me. I will keep you posted on my progress!!